'Having refined carbohydrates -- such as maida -- in excess is not really healthy.'
The persistent feeling of sadness or loss of interest that characterises major depression can lead to a range of behavioural and physical symptoms, says Niraj Doshi.
You can call it 'a friend for your nervous system'.
Many people only think of reaching orgasm during sex, says Gaurav Gupta. Thinking about it all the time disrupts the area of the brain responsible for orgasm. Instead, focus on your partner and their feelings.
Always boil water or at least filter it before drinking to avoid all possible water borne diseases.
Timely diagnosis with the right exercises and diet can help you fight knee pain, suggests Dr Rahul Bade.
Eating walnuts may help lower blood pressure in people who are at risk for cardiovascular disease.
The 'resistant starch' in oats aids in digestion, kicks up your metabolism, lowers cholesterol, controls blood sugar and burns fat, says Vandana Luthra.
This Christmas, make an effort to have a heart-friendly feast, says Priyanka Rohatgi.
Eating these foods can cut the chances of getting Alzheimer's by up to half.
Dr Aruna Kalra tells you why you must include almonds, grains and veggies in your diet.
Here's how to refill the loss of important nutrients when you can't eat them.
Get ready to pack your bags!
Take a break at regular intervals; stare a distant object for at least half a minute so that your eyes can relax says Dr Rohini Shetye.
A good haircut is the foundation on which you will build your look.
Never reheat fats and oils. Add less salt while cooking.
Throughout the 1,000-day window from a mother's pregnancy phase to her baby's 2nd birthday, breastfeeding is vital in lending kids the right start to life, building the foundation for a healthy future.
It's your diet that holds the key to a fulfilling sex life. Boost libido by changing what you eat.
Dare to take our ultimate fitness challenge?
Gorgeous model-actress Lisa Haydon shares her beauty secrets.
Practising his strokes for over seven million times has given him an unforgettable muscle memory and an uncompromising diet has kept his enviable fitness intact in an astonishing 25-year long career but Leander Paes is not training the way he used to train 20 years ago. The 43-year-old has just finished another season in his glorious career and he is not finished yet. Rather, he has set himself a new target - taking his Grand Slam tally to 20. Passion for the game and a knack for creating history has kept him going but it also involves pain of hard work that may become difficult to sustain year after year.
Your choice of food could be a better option than popping anti-depressants.
You'll end up being more satisfied, eat your food without guilt and be healthier.
Here's how you can enjoy your favourite snack and keep bad cholesterol under control too.
Varsha Thapa opens up about her modelling career, racism abroad, fitness and style tips and her ideal Valentine.
Cholesterol has long been associated with poor eating choices. But new US guidelines say that dietary cholesterol has very little impact on one's health.
Here's your weekly digest of the craziest stories from around the world.
Renowned chefs reinvent traditional age old recipes for your palate
